The answer to this question depends on what you use them for and your age.
If you are entering a gym for the first time or learning on your own, you can start by buying training gloves and hand straps. But you won't need sparring gloves for a few weeks or months. It will take longer to learn the skills and body control necessary to fight, but if you have been involved in another sport before, this time may be shorter.
Generally, it is recommended that you use the following sizes of boxing gloves depending on your boxing activity.
- Sparring: 16oz gloves
- Bag gloves: 12 oz for beginners
- Amateur Fights: depends on fighting rules. Usually 10 oz gloves are used. Red or blue is usually preferred so that the referees can see the punches better.
- Professional Fights: will be decided in the rules of the professional affiliation the fight is sanctioned by. Usually 8 oz gloves are used.
Difference Between 12 oz and 16 oz Boxing Gloves
While 12oz boxing is ideal for beginners, if you increase the weight to increase density and stamina, it is inevitable that you will have faster and stronger punches.
What are the sizes of boxing gloves for adults and children ?
For children and adults, there is no such thing as “oz difference”. 12 oz is ideal for a beginners.