What is the cucumber diet?
You can make a cucumber diet on a 3-day or 7-day basis. But the cucumber diet, which you will do for 7 days, can cause the body to strain. For this reason, if you are going to do a 7-day cucumber diet, it is recommended to add protein-rich foods such as boiled eggs and grilled meat to your diet. In addition, if you have a chronic illness, it is recommended that you consult your own doctor before making this diet. After the doctor's approval, you can continue your diet.
How to make a cucumber diet?
We have prepared for you 3-day and 7-day diet lists for the cucumber diet. You can choose what you want in direct proportion to the weight you want to lose. You need to take care of the list as much as possible. If you want, you can slice the cucumbers you will consume into a glass of water and add lemon slices and mint leaves to them. It will help you speed up your metabolism.
3 Day Diet
You can eat cucumbers when you are hungry, and do not forget to drink more water. It is recommended to consume 1.5 liters of water per day. To achieve significant results on the cucumber diet, you should exercise at least thirty minutes a day.
First day
- Breakfast: 1 glass of warm lemon water or a glass of brewed green tea, 2 cucumbers
- Brunch: 2 cucumbers, 1 cup of lean buttermilk
- Lunch: 1 teaspoon of ginger and 1 teaspoon of cinnamon in 1 bowl of skimmed yogurt, 1 medium size green apple
- Snack: 3 walnuts or almonds, 2 cucumbers
- Dinner: 1 plate of vegetable dinner, 1 bowl of low-fat yogurt
- Supper: 2 cucumbers
Second Day
- Breakfast: 1 glass of warm lemon water or a glass of brewed green tea, 2 cucumbers, 2 slices of lean cheese
- Brunch: 1 kiwi, 4-5 strawberries or a decanter
- Lunch: 1 plate of vegetable dinner, 1 slice of fried brown bread
- Snack: 1 cup of lean buttermilk, 1 cucumber
- Dinner: 1 boiled egg, 2 cucumbers, lots of greens, 2 walnuts or almonds
- Supper: 2 cucumbers
Third Day
- Breakfast: 1 glass of warm lemon water or a glass of brewed green tea, 2 cucumbers, 2 slices of lean cheese
- Brunch: 1 green apple
- Lunch: 1 bowl of lean lentil soup, 1 plate of vegetable dinner
- Snack: 2 cucumbers
- Dinner: 1 bowl of low-fat yogurt made of cacik, 2 eggs made of omelet
- Supper: 1 teaspoon ginger and 1 teaspoon cinnamon in 1 bowl of skimmed yogurt, 1 cucumber
3-Day Cucumber Diet Plan Pdf
7 Day Diet
People with poor metabolism can also follow the cucumber diet. After completing the cucumber diet, it is recommended to continue the usual diet list that the dietitian has given you. Because only with a cucumber diet can you not achieve the ideal weight that you are aiming for. If you continue the cucumber diet for seven days, your digestive problems will disappear and your metabolism will become faster. Therefore, your body will continue to burn fat more easily when you follow other diet lists.
First Day
- Breakfast: Feta cheese, tomatoes, cucumbers, 1 slice bran bread, 1 cup unsweetened tea
- Burnch: 1 piece of fresh fruit
- Lunch: 1 bowl of soup, 1 slice of bran bread, 1 bowl of salad
- Snack: 1 handful of nuts
- Dinner: 1 bowl of vegetable dinner with olive oil, 1 bowl of salad, 1 bowl of cacik
- Supper: 1 apple
Second Day
- Breakfast: 1 bowl of oatmeal and milk
- Brunch: Wholemeal diet biscuits, 1 cup herbal tea
- Lunch: You can have a portion meal of your choice.
- Snack: Whole wheat grissini, 1 cup herbal tea
- Dinner: 1 plate of dried beans, 5 spoons of bulgur rice
- Supper: 1 pear
Third Day
- Breakfast: 1 bowl of cereal, 1 boiled egg, 1 cup of tea
- Brunch: 1 piece of fresh fruit
- Lunch: 1 bowl of leek, 1 bowl of yogurt
- Snack: 2 dried apricots
- Dinner: 1 plate of steak with tomato sauce, 1 bowl of salad
- Supper: 1 apple
Forth Day
- Breakfast: Feta cheese, tomatoes, cucumbers, 1 slice bran bread, 1 cup unsweetened tea
- Brunch: Whole wheat cereal,1 cup herbal tea
- Lunch: 1 plate of wholemeal pasta, 1 bowl of yogurt
- Snack: 1 piece of fresh fruit
- Dinner: 1 bowl of kidney beans, 1 bowl of salad
- Supper: 1 pear
Fifth Day
- Breakfast: Omelet with feta cheese, parsley, 1 cup of tea
- Brunch: Diet biscuits, 1 cup herbal tea
- Lunch: You can have a portion meal of your choice.
- Snack: 1 piece of fresh fruit
- Dinner: 1 plate of steamed fish, 1 bowl of salad
- Supper: 1 apple
Sixth Day
- Breakfast: 1 bowl of oatmeal and milk
- Brunch: Grisini, 1 cup herbal tea
- Lunch: 1 bowl of vegetable soup, 1 bowl of cheese salad
- Snack: 2 dried apricots, 4 nuts
- Dinner: 1 bowl of vegetable dinner, 5 spoons of bulgur rice
- Supper: 1 pear
Seventh day
- Breakfast: 1 bowl of cereal and milk
- Brunch: 10 raw almonds
- Lunch: 1 bowl of spinach with yogurt
- Snack: 1 piece of fresh fruit
- Dinner: 1 bowl of vegetable dinner, 1 bowl of salad
7-Day Cucumber Diet Plan Pdf
Is It Possible to Lose Weight By Eating Only Cucumbers?
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There are many vitamins in cucumbers that a person may need. Therefore, it helps you to be more energetic during the day. Especially in hot summer months, it increases both the body's resistance and prevents the body from losing water due to the heat. Recently, the cucumber diet has almost been on the agenda of social media.
But in some people, such a thought as losing weight by eating only cucumbers can arise. To lose weight by eating only cucumbers is a very difficult situation. Because it is essential that the nutrients necessary for the body are also taken from other foods. That is, it is impossible to lose weight in a healthy way only with cucumbers. It is recommended to use cucumber as a supplement to your diet list. In this way, it will be possible to lose weight in a shorter time and in a healthier way.
Advantages and Disadvantages of The Cucumber Diet
Every diet has its harm and benefit. It is also worth knowing about the effects and harms of the cucumber diet.
Advantages
- This diet can help you lose weight fast.
- This vegetable is very inexpensive in the summer.
- Cucumbers will help you improve digestion.
- It has a high content of vitamins A, C, E and a powerful antioxidant. It allows you to lose weight by removing toxins from the body.
- Cucumber is a diuretic. It helps to remove excess water contained in the body, that is, to remove edema from the body.
Disadvantages
- The menu of this diet can not be called healthy. If you follow this diet for more than three days, you should take extra vitamins to prevent vitamin deficiency.
- This diet can be very expensive in winter. That is why it is better to use this method to lose weight in the summer.
- This diet is low in calories, so you can always feel hungry.
Result
Although there is no known harm to cucumbers, they have the effect of causing allergies as a result of excessive consumption. During the diet, it is recommended to walk for half an hour every day, drink 2 liters of water to speed up your weight loss. Because the metabolic rate of people is different, it is possible that there are differences in the weight to be given. It is useful for people with high blood pressure and diabetes to consult their doctor before starting a cucumber diet.
If you have a problem with the swelling of your face, hands and legs, then this is due to the fact that you have a lot of edema on your body. In order for edema to be removed from your body, you need edematous nutrients. Cucumber, on the other hand, is the best edema remover.