How to Clean Your Gut?

What is Gut Cleanse?

Another technique to remove waste and toxins from your colon is to do a gut cleansing, often known as colon cleansing. It is useful to your health since it relieves constipation and irregular bowel movements, as well as lowering the risk of colon cancer. Many health advantages are claimed by practitioners, including weight loss, improved digestion, clear thinking, and more vitality. Regardless of the outcome, colon cleaning should be undertaken with caution since it has the potential to cause colon damage.

Importance of Gut Cleansing

Why is it necessary to cleanse the intestines? The fundamental function of the gut in the digestive system is to absorb water, minerals, vitamins, and electrolytes from the digested dietary material. The gut is also the principal organ of elimination, receiving metabolic waste and poisons from the circulatory system. You can eradicate illness-causing germs with a clean and healthy gut. It enables you to digest all of your meals and absorb all of the necessary vitamins, minerals, and other nutrients. As a result, it is critical to cleanse your stomach through a nutritious diet, frequent exercise, and the use of distilled water and supplements in order to reduce your chance of acquiring the condition.

Is a Gut Cleanse Necessary?

Gut cleaning isn't just for people who have digestive problems. However, for people who suffer from health issues such as:

Constipation or diarrhea
Bloating
Allergies
Depression
Mood swings
Fatigue
Headache
Joint pain

The Best Gut Cleansing Foods

A gut cleansing has been advocated by health practitioners for decades to improve the health and well-being of their patients. Eating a well-balanced, healthy diet is one of the finest things you can do to keep your gut healthy. The finest foods to consume to cleanse your stomach are listed below.

Psyllium Husk: is used for treating constipation. It is a powerful seed that can really help in cleaning the gut.
Dark Green Leafy Vegetables: According to Josh Axe , founder of Ancient Nutrition and DrAxe.com, to properly help cleanse the gut is to balance your flavors in your diet.
Probiotics: adding a probiotic supplement may be a great way to improve health. It is often called “helpful” or “good” bacteria because they cleanse the gut for it to be healthy. Good gut health is important for keeping your system healthy.
Fruits: eating high fiber fruit is one of the easiest ways to maintain good bacteria in the gut and improve digestive health.
Apple Cider Vinegar: stimulates and improves digestion.
Turmeric Powder: has great anti-inflammatory properties that can help with gut inflammation and permeability.

What Are the Best Gut Cleansing Methods?

The liver, digestive system, lungs, kidneys, and skin all play a role in eliminating toxins from the body.
The following are the most effective gut cleansing methods:

Drink More Water: Water allows your body to remove waste products from your blood.
Get Active: Regular exercise is linked to a longer life and reduced the risk of diseases like type 2 diabetes , high blood pressure, cancer, and heart disease. Physical activity allows your detoxification system to function properly.
Limit your Alcohol: Drinking too much alcohol reduces the ability of your liver to function well such as detoxifying. Health authorities recommend limiting alcohol intake to 1 drink per day for women and 2 drinks for men.
Reduce Intake of Salt, Sugar, and Processed Foods: too much junk food consumption is associated with chronic illness such as obesity and diabetes. These conditions can cause harm to your organs such as your liver and kidneys that are important for detoxifying.
Focus on Sleep: Enough sleep allows the brain to recharge, reorganize and eliminate toxins that stored throughout the day.

The Most Effective Way to Naturally Cleanse Your Gut and Improve Your Gut Health

The equilibrium of bacteria in the digestive system is referred to as gut health.
Here are some natural ways to boost gut health:

Reduce stress: A variety of stressors can negatively affect gut health including Sleep deprivation, Psychological and environmental stress , Circadian rhythm disorders.
Avoid taking antibiotics unnecessarily: Antibiotics can damage gut microbiota and immunity.
Avoid smoking: Smoking affects gut health as well as the health of your heart and lungs. It also increases the risk of cancer.
Include fermented foods in your diet: Kefir, Sauerkraut, kimchi, yogurt are some foods that have more good bacteria to improve your belly. These foods contain a high count of lactobacilli bacteria which are beneficial.
Eat more foods rich in polyphenols: Foods that are rich in polyphenols such as dark chocolate, red grapes/wine from red grapes, almonds, onions, green tea, broccoli, cocoa have anti-inflammatory properties, decrease blood pressure and cholesterol levels.

Diets to Try for Gut Cleansing

Diet and gut health are extremely intertwined. So, here are a few meals that can help you increase your good-bacteria count and maintain a healthy gut.

Lentil & Roasted Vegetable Salad with Green Goddess Dressing
Raspberry-Peach-Mango Smoothie Bowl
Strawberry-Chocolate Greek Yogurt Bark
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Berry-Kefir Smoothie
Mediterranean Chicken with Orzo Salad
Creamy Blueberry-Pecan Overnight Oatmeal
Kimchi Shrimp Cup of Noodles
Broccoli, Chickpea & Pomegranate Salad
Creamy Garlic Pasta with Shrimp & Vegetables

Consider your gut health diet and how these easy meals might help you achieve greater gut health.

The Best Supplements for Gut Health

The gut is crucial to your health because it regulates the digestion of all the nutrients you need to be healthy and perform well. Weight gain, excessive blood sugar, high cholesterol, and other problems can be caused by an imbalance of bacteria in the colon. In a healthy gut, toxic compounds that seep past the intestinal wall and into the circulation, creating leaky gut syndrome, are resistant. Leaky gut syndrome has been linked to a number of chronic illnesses, including:

Mental health conditions
Skin conditions
Food sensitivities
Autoimmune conditions

If you have leaky gut syndrome, there are a variety of vitamins and other treatments available to help you feel better. Gut health supplements are used to aid digestion, avoid stomach pain, and promote the growth of beneficial bacteria in the gut.

So, which vitamins are the greatest for gut health?

There are a variety of supplements available to help with digestive health; here are some of the most effective gut supplements on the market:

Probiotic Supplement

Organic prebiotics and probiotics based on clinical research are used in doctor approved probiotics.
For optimal digestive health, use a full probiotic supplement. Our probiotic daily combination, along with an organic prebiotic fiber blend, helps to promote the stomach's natural digestion environment and equilibrium. Gut health, gas relief, bloating relief, constipation relief, leaky gut, digestive health, weight reduction, immune system support, and intestinal health are all benefits of this supplement.

Highlights

Supports healthy gut function and digestive health
Supports healthy immune system function and healthy GI tract
No need to refrigerate
Suggested Usage
Adults take two (2) capsules daily with 8 ounces of water
Recommended taking the capsules on an empty stomach. Either when you first wake up or right before bed.
Not intended for children.

Greens Superfood Powder (Organic)

Because the juice powder is more easily digestive, you get the most nutrients out of each serving.
Green Superfood is a doctor-recommended alkalizer, detoxifier, and energizer. It aids in the elimination of toxins and digestive assistance, as well as stimulating your immune system and increasing your vitality.

Highlights

Refreshing minty greens flavor
2g protein, 4g carbs, 0g fat
Supports detoxification and healthy weight management
Supports a healthy immune system
A nutrient-dense way to increase daily greens intake
Also features a digestive enzyme blend and probiotic blend
Suggested Usage
Adults mix 1 scoop into 8 ounces of water or juice daily
Use in a powder-packed green smoothie

Supplements for Digestive Enzymes

Zenwise Health Digestive Enzymes are potent supplements that contain a natural Enzyme, Prebiotic, and Probiotic combination to support men and women's digestive health. The prebiotics, probiotics, and enzymes help to sustain gut flora and enzymes that your body no longer produces as you get older. This vital GI mix is ideal for anybody suffering from indigestion, constipation, bloating, or a disrupted immune system balance.

Highlights

Broad-spectrum Digestive Enzyme blend
Supports digestive health, gut function and normal microflora in the gut
Featuring a fermented organic botanical blend formulated with a keto diet in mind
Helps support the digestion of fats, proteins, carbohydrates, and fiber
Suggested Usage
Adults take six (6) capsules daily with 8 ounces of water
Take with a fat-filled meal to support gut function and digestion
Not intended for children

Glutamine is a conditionally necessary amino acid, which implies that the body may require more glutamine than it can make in some conditions. Glutamate is a primary nitrogen transporter in the body and is essential for maintaining a healthy nitrogen balance. Glutamine is also the major fuel for the immune system's and GI tract's quickly expanding cells.

Highlights

Supports muscle health
No gluten, yeast, milk or milk derivatives, lactose, sugar, soy, artificial color and flavor, sodium (less than 5 mg per serving)
Help restore strengthen and support healthy muscles
Stop Use Indication
Pregnant or nursing women, individuals taking medications or persons who have health conditions should consult their doctor before using this product. Discontinue use and consult your doctor if any adverse reaction occurs
Suggested Usage
As a dietary supplement, take 1 capsule 1 to 3 times a day, preferably between meals.

DGL (Deglycyrrhizinated) Licorice

DGL Licorice is frequently used to relieve stomach pain. Coughs caused by upper respiratory disorders are routinely treated with DGL licorice root powder. Produced in FDA-registered facilities that adhere to NusaPure's strict production and sourcing requirements.

Highlights

Chewable licorice tablet for quick relief of occasional stomach discomfort
Contains less than 1% glycyrrhizin to help avoid any potential effect on blood pressure
DGL extract 3:1
Gluten-free
Suggested Usage
For adults, take one (1) capsule daily, preferably with meals.
Indications
If you are pregnant, nursing or taking medications, consult a healthcare professional before use.

Quercetin

Quercetin is a naturally occurring free radical scavenger that helps the immune system operate properly over the changing seasons. Quercetin has also been shown in lab trials to aid in the maintenance of normal respiratory function. Bromelain has been used by herbalists for a long time and is known to enhance a healthy immune system response to environmental stressors. As a result, this complementing combination may help to maintain respiratory health throughout the year and provide general seasonal comfort.

Highlights

Supports immune function, keeps histamine levels in check, and relieves seasonal aches and pains.

Multi Collagen Protein

Multi collagen protein has five collagen types from four separate sources, including types I, II, III, V, and X. Collagen, which accounts for 30% of all proteins in the body, is one of the reasons our bodies don't break apart; it actually holds us together. It is required for the efficient functioning of bodily systems and organs. It benefits your hair, skin, nails, joints, and stomach.

Highlights

Unflavored
9g protein, 0g carbs, 0g fat
Supports healthy gut, skin, nails and joints
Features collagen type I, II, III, V and X
From non-GMO, pasture-raised, cage free and cruelty free sources
From 4 food sources (beef, chicken, fish and eggshell membrane)
Suggested Usage
Add one heaping scoop with 8 ounce of water or any beverage
Add into your daily coffee or smoothie
Add to pancakes, oatmeal or cookies

Bone Broth Protein Turmeric

Bone Broth Protein contains important elements including collagen, gelatin, glucosamine, chondroitin, and critical minerals that are typically lacking in the diet. Joint health, intestinal health, skin health, brain health, and healthy aging all require these critical minerals.

Highlights

Savory, warming flavor
20g protein, 0g carbs, 0g sugar
Supports a healthy gut, skin and joints
Featuring collagen type II, glucosamine, chondroitin, hyaluronic acid and 19 amino acids
Suggested Usage
Mix one (1) scoop in 12 ounce of hot or cold water
Mix with water and use broth as base for soups, stews and casseroles
Season with salt and pepper for a savory drink
Use before or after working out

Turmeric Capsules

Fermented Turmeric pills from Ancient Apothecary have been particularly developed to promote healthy joints and mobility. Curcumin, a fundamental component of turmeric, helps to promote healthy cholesterol levels while also offering heart-protective effects. Turmeric, a well-known adaptogen, aids in stress management, provides powerful antioxidants, and boosts immunological systems through proper detoxification.

Highlights

Made with organic, fermented turmeric
Supports healthy inflammation response
Supports joint health and mobility
Supports a healthy response to oxidative stress
Supports healthy weight management
Suggested Usage
Adults take 3 capsules daily with 8 ounces of your favorite water or beverage
May be taken with or without food

Keto Protein Turmeric

Turmeric contains key nutrients that help the body enter the ketogenic state, including real Bone Broth Protein, coconut MCT oil, and organic bone broth oil to release stored fat, as well as caffeine for energy, ashwagandha extract, reishi mushrooms, and other herbs that help the body's metabolism shift from burning sugar to burning fat.

Highlights

Savory, Turmeric flavor
11g fat, 15g protein, 2g carbs
Supports healthy skin, gut, joint function, and muscle recovery
Keto performance fuel, powered by Bone Broth
Contains approximately 50mg of caffeine per serving from organic coffee fruit
Suggested Usage
Mix one (1) heaping scoop in 12 ounces of water or add to recipes
Can be enjoyed warm or cold
Use one or more times per day
Add to your favorite soups or vegetables

Thyme Essential Oil

Thyme Essential Oil from Healing Solutions is certified organic by the USDA.
100% Pure Thyme Essential Oil that has been tested for purity and the findings have been made public.

Highlights

Supports a healthy microbial balance
Supports a healthy respiratory system
Supports a healthy immune system
Certified USDA Organic
Suggested Usage
To use as a supplement, add one drop to four ounces of water or place a drop in an empty supplement capsule
To support restful sleep, diffuse before going to bed
Add 1-2 drops to food
Add a drop or two to your favorite skincare products

Result

Gut cleaning, also known as colon cleansing, can enhance your body's health and fitness while also lowering your chance of illnesses like colon cancer. "Listen to your gut instinct," as the ancient adage goes, still holds true today. Because the stomach has such a large influence on our entire health and well-being, it should be addressed with caution. Always keep in mind that a healthy stomach equals a healthy you.