In recent years, we have met many superfoods ranging from shelled rice, quinoa, buckwheat, chia seeds. One of the last participants in this fury is lentils with a shell.
The benefits of lentils are so much that it makes the listener tired and the narrator tired. And if you add the most natural, most fibrous version of lentils to it, the person october to say don't eat and lie down next to it, but don't waste any time eating directly.
This heart-friendly product, which is quite bonkor in terms of iron and magnesium, contains both soluble and insoluble fibers in its structure. Thanks to soluble fibers, it balances blood sugar so that it plays an important role in diets and creates a suitable food alternative for diabetics. Thanks to insoluble fibers, it also traps substances that are not useful to the body, allowing them to be discarded.
If you say that it is healthy and let me know its taste; it is not much different from the green lentils we know, it can even be said that it is tastier. yesilmek. For these lentils, which are smaller and round in shape and look more elegant in the presentation, you should definitely try the recipe "Warm lentil salad with peel with grapefruit sauce", tasty or delicious, nutritious or nutritious, colorful or colorful.
Ingredients for Lentil Salad Recipe
- 1 cup of shelled lentils
- 1/2 yellow bell pepper
- 1/2 green bell pepper
- 1/2 capers of pepper
- 10 pieces of grape tomatoes
- 50-60 grams of goat cheese
- 1 large red onion
- 1 sprig of fresh garlic
- 1 handful of raisins
- 1 tablespoon of balsamic vinegar
- 1 tablespoon extra virgin olive oil
1 teaspoon of salt
For the sauce:
- 2 tablespoons grapefruit juice
- 1 tablespoon of balsamic vinegar
- 7 tablespoons extra virgin olive oil
- 1 teaspoon of salt
The Secret to the Lentil Salad Recipe
They will become softer if you soak the raisins in hot water for a short time before adding it to the mixture.
Cooking Suggestion for Lentil Salad Recipe
After the lentils are soft enough to be eaten, you should take them out of the water immediately so that they don't lose their shape.
How to Make a Lentil Salad Recipe?
- Boil the shelled lentils in salted water until tender.
- 3 Color peppers that you cut into small cubes, throw them into boiling water and leave for 1 minute, then drain and immediately throw them into cold water.
- Chop the red onion finely and sauté it with 1 tablespoon of olive oil to a consistency that will caramelize. Add 1 tablespoon of balsamic vinegar close to the january and sauté for another 1 minute.
- Cut the grapes in half lengthwise in the middle, and finely chop the fresh garlic.
- Strain the boiled lentils and put them in a bowl. While the lentils are hot, add the goat cheese, which you cut into pieces haphazardly, and mix. Thus, goat cheese will add a creamy consistency.
- Add all the remaining ingredients to the cheese and lentil mixture.
- Mix grapefruit juice, vinegar, olive oil and salt as well as possible in a small bowl and pour over your salad.
- After mixing the sauce well with the salad, the salad is ready to serve.
Serving Suggestion of Lentil Salad Recipe
You can decorate it with micro-sprouts before the presentation.