Special For Calorie Calculators: Mushroom Salad Recipe

 

Mushroom Salad Recipe

 The mushroom, which is one of the low-calorie vegetables, is the most valuable of almost all dietary ingredients when cooked correctly. Moreover, in this recipe, you can use it after boiling the mushrooms or as a brine, with some compromise on taste.

Ingredients For the Mushroom Salad Recipe

1/2 piece of curly lettuce
1/2 lettuce
200 grams of cultured mushrooms
1 tablespoon of olive oil
4 pieces of baby corn
1 tomato
1 red onion

For the sauce:

2 tablespoons of olive oil
1 teaspoon of mustard
1 teaspoon of grape vinegar
1/2 teaspoon of salt

For serving:

2 slices of toast
1 tablespoon of olive oil
1 teaspoon of oregano

The Secret of the Mushroom Salad Recipe

Mushroom Salad Recipe for Weight Loss


In order not to water the mushrooms; Sauté them in a large wide-based pan, all at once and over high heat.

How to Make a Mushroom Salad Recipe?

  1. Heat the olive oil in a large skillet. Wash and clean the mushrooms thoroughly, then sauté them whole or sliced in olive oil.
  2. Spread olive oil on the bread slices and sprinkle with thyme, then bake in a preheated 200 degree oven for about 2 minutes.
  3. Wash and dry the bell peppers and curly lettuce leaves, then finely chop them. Then place it on the bottom of the serving dish.
  4. Add the sauteed mushrooms, the baby corn that you have cut in half and the red onion that you have chopped into rings.
  5. Cut the tomato into eight equal parts, then place it on the sides of the serving dish.
  6. Whisk the grape vinegar, mustard, olive oil and salt in a small bowl and drizzle over the salad.
  7. Serve it accompanied by slices of toasted bread. Share with your loved ones.

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