Practical and Tasty: Chia Seed Bar Recipe

 

 We are here with a dessert recipe that is both healthy, practical and incredibly tasty! Come to the kitchen for a chia seed bar recipe that you won't regret after trying it.

Ingredients For the Chia Seed Bar Recipe

For the bottom base:

• 1 cup of oatmeal
• 1 tablespoon of cocoa
• 1 tablespoon of honey
• 3 tablespoons of milk
• 2 tablespoons of coconut oil(or butter)

For the second floor:

• 1.5 cups of nutmeg
• 1 tablespoon of honey
• 1 egg white

For the third floor:

• 2 tablespoons of chia seeds
• 1 tablespoon of honey
• 1 bowl of red berries

For the above:

• 50 grams of dark chocolate
• 1 tablespoon of milk
• 1 teaspoon of coconut oil(or butter)

How to Make a Chia Seed Bar Recipe?

1. We mix all our ingredients for the base, pour it into a borscht or a suitable baking dish and press it down.
2. For the second layer, we mix all these 3 ingredients and spread them evenly over the first layer.
3. We cover the top of my debt with aluminum foil and bake for 15 minutes in our oven heated to 150 degrees.
4. It's time to make our chia pudding. We mix our berries, chia and honey, which we crush with a fork. We pour it over our dessert that came out of the oven.
5. We've come to the last part. We also cook dark chocolate with milk and coconut oil in a double boiler.
6. We pour it over our dessert. After our dessert is in the freezer for 1-2 hours, you can consume it with pleasure.