The benefits of garlic, which fights infections, stimulates the immune system, stabilizes high blood pressure, facilitates digestion, dilutes the blood and speeds up blood flow, lowers cholesterol levels, are not limited to counting.
Garlic, which is also the salt of taste of dishes, is a simple but useful disease fighter with the participation of several herbs, can turn into a tea that helps to lose weight, as it speeds up the metabolism.
Garlic tea is a herbal drink made from lemon, honey and garlic. This tea, served hot, is often used for the treatment of colds, nasal congestion and cough. Those who are researching the benefits of garlic tea can be reached here immediately.
Garlic is a perennial herb that has been used since Central Asia. Historians believe that the Egyptians, Greeks, Romans, Chinese, Japanese and Indians used garlic for centuries for medicinal purposes. So what are the benefits of garlic tea?
Garlic is very useful for our health thanks to its A, B, C and sulfur components, allicin and various antioxidant content.
Garlic, garlic powder, garlic oil can be consumed dry or fresh.
The most common ingredients of garlic tea are lemon, honey and garlic. But garlic tea can also be made with different ingredients.
The Health Benefits of Garlic
- It strengthens the immune system.
- It treats and prevents cancer.
- It contributes to weight loss.
- It gives energy.
- Fights infections.
- Regulates cholesterol.
- Reduces blood pressure.
- It treats stomach cancer.
- It treats vaginal infections.
- Reduces the effect of ulcers.
- Improves exercise performance.
- Garlic has antibacterial, antiviral, antiparasitic and antifungal properties.
- Consumption of garlic maintains heart health.
- It prevents Alzheimer's disease thanks to the antioxidants contained in it.
- It helps to remove toxic substances from the body.
- Strengthens bones.
- It contributes to the beautification of your skin.
Side Effects of Garlic Tea
- According to the National Health Organization, there is no harm in excessive garlic consumption. Possible side effects that it can cause are discomfort that you can hear in the stomach with breathing and body odor. If you are allergic to garlic, it is likely that you will have more symptoms.
- The National Health Organization also states that garlic will reduce the risk of bleeding. Do not consume garlic-containing drinks and foods without consulting your doctor if you are using a blood thinner or if you are going to have surgery. It has also been observed that garlic interacts with some drugs used to treat the HIV virus, reducing the effect of these drugs.
Ingredients For the Garlic Tea Recipe
- 2 garlic cloves
- 1 slice of fresh ginger (thin and small)
- 1/2 teaspoon turmeric
- 1 cup hot water
To sweeten:
- 1/2 teaspoon of honey
- 1 teaspoon of lemon juice
The Secret of the Garlic Tea Recipe
If you do not have any diagnosed health problems such as low blood pressure, sugar, you can consume a cup of freshly prepared tea after meals.
How to Make Garlic Tea Recipe?
- Grate the garlic that you have peeled with the thin side of the grater.
- Take the rind part of fresh ginger, from which you cut a thin slice.
- Transfer the hot water to a small coffee pot. Boil the grated garlic and fresh ginger slice for about 2 minutes.
- Add turmeric to the tea mixture you have january from the stove and let it brew for 3 minutes at its own temperature.
- Add the garlic tea, which you have filtered into a teacup, honey and lemon juice according to your desire, and then drink it without waiting. Share it with your loved ones who want to enjoy the benefits of garlic.