Watermelon, being an excellent source of fiber, regulates bowel movements. It is low in calories due to the high content of fiber in it. It is also very good for november pains that occur after exercise. It keeps the body cool, takes the heat. It is a good diuretic and a good antioxidant.
In addition, let me give you a little tip that eating watermelon on an empty stomach will be even more beneficial for your health.
So let's eat watermelon, feed it, drink it and drink it.
Bon appetit!
Ingredients For the Watermelon Smoothie Recipe
- 3 slices of watermelon (divided into tiny slices, it becomes 20 slices)
- 2 cups of milk(light, low-fat milk can be used according to preference)
- 1 tablespoon of raisins
- 3 tablespoons of oatmeal
- 5 pieces of biscuits
How to Make a Watermelon Smoothie Recipe?
- We remove the seeds from the watermelon.
- We take all the ingredients into the blender and mix until the ingredients disappear.
- And our watermelon smoothie is ready!
Serving Suggestion of Watermelon Smoothie Recipe
Optionally, you can throw light coarse-grained nuts on it when serving. Of course, you need to keep it in the cupboard for a while and then serve it. If you say that you can't wait, you can also add ice during construction, as much as 1 cup of ice cubes will be enough.