In particular, one of the popular drinks of the raw food movement, smoothie, is a practical and not so healthy drink recipe to prepare. Can include all kinds of fruits and green leafy vegetables that you can consume fresh in the season in this drink, you can supplement the density and taste with nutrients such as honey, yogurt, oats, cashew, and you can open the consistency with liquids such as juices, milk, almond milk, and brewed green tea.
You can consume vegetables and fruits with a smoothie without losing their nutritional and vitamin values, and you can say good morning to a healthy day with it.
Ingredients For the Grapefruit Smoothie Recipe
3 large grapefruit
8 dried apricots
4 tablespoons of yogurt
1/2 cup coconut milk (or cow's milk)
1 tablespoon of honey
The Secret of the Grapefruit Smoothie Recipe
Soak dried apricots in warm water for a short time to soften, if you are in season, prefer to use fresh apricots, the kernels of which you have removed.You can add the desired fresh fruits, fresh greens such as basil/parsley to the smoothie mixture, add cashew paste as well as yogurt to increase the consistency.
How to Make a Grapefruit Smoothie Recipe?
- Squeeze the juice from the large grapefruit, which you cut in half in the middle.
Drain the dried apricots that you have soaked in warm water for a short time and chop them into small cubes. - Take yogurt, honey, chopped pieces of dried apricots and coconut milk in a blender.
- With the help of grapefruit juice, which you add little by little, grind all the ingredients with the help of a blender for a short time until they become slightly lumpy.
- Share the low-calorie and energizing healthy drink you have prepared with your loved ones without waiting.
Serving Suggestion of Grapefruit Smoothie Recipe
Serve it cold without waiting, prepare the drink by adding ice cubes prepared with drinking water to the blender according to the desire.