The recipe for tabbouleh salad, in which parsley and mint are chopped in a proportion that can also be called a detox salad, a piece of thin bulghur that swells in hot water creates a feeling of satiety, gives the taste of tomatoes, olive oil and lemon juice, is a favorite of Lebanese cuisine.
This special salad recipe, which is also served with bread baked in a tandoor, can be a dietary meal in itself.
Ingredients For the Tabbouleh (Tabouli) Salad Recipe
- 1 cup of thin bulghur
- 1/2 cup hot water
- 1 lemon juice
- 1 bunch of fresh mint
- 2 bunches of parsley
- 1 teaspoon of olive oil
- 6 fresh onions
- 2 medium tomatoes
- 4 sprigs of fresh mint
- 1 teaspoon of salt
How to Make a Tabbouleh (Tabouli) Salad Recipe?
- Put the bulghur, hot water, lemon juice, olive oil and salt in a deep bowl, mix and let stand on the edge.
- After washing the parsley, dry it thoroughly and chop it with a knife until it crumbles to the size of a bulghur grain.
- Chop the spring onion and fresh mint leaves as finely as possible.
- Peel the tomato, remove the juicy and core part from it and chop the remaining fleshy parts into very small cubes.
- Put the chopped ingredients in a bowl with the bulghur mixture, mix from bottom to top and serve fresh. According to the desire, you can add olive oil and lemon juice. Enjoy your meal.