Healty and Tasty: Wheat Salad Recipe

 

Wheat Salad Recipe

 Pomegranate and walnut are the main alternative flavors befitting wheat, which is the main ingredient of a hearty salad.

In addition to the ingredients used in the salad such as tomatoes, parsley, yesil olives, the wheat salad recipe with walnuts and pomegranate sourness will suit many tables.

Ingredients For the Wheat Salad Recipe

  • 1 cup of wheat (pre-soaked)
  • 5 cups of water
  • 6 cherry tomatoes
  • 1/2 cup green olives
  • 4 pickled cucumbers
  • 1/4 bunch of parsley
  • 1/4 bunch of dill
  • 1/2 cup finely ground walnut kernels
  • 4 tablespoons olive oil
  • 2 tablespoons of pomegranate juice
  • 1/2 teaspoon of salt

For serving:

  • 1/2 bunch of curly lettuce

The Secret of the Wheat Salad Recipe

Wheat Salad Recipe for Weight Loss

It is recommended to swell the wheat in plenty of water, boil it until soft, and then rinse and use it after straining the water because the salad will be made.

Cooking Suggestion for Wheat Salad Recipe

In order to shorten the cooking time, you can soak the wheat in the water overnight in advance, drain the water and boil it in drinking water.You can take the wheat with the help of a colander and make soup from boiled water.

How to Make a Wheat Salad Recipe?

  1. Place the wheat, preferably soaked in water and rinsed in plenty of water, in a deep saucepan. Stew for about 30 minutes over medium heat with the addition of drinking water.
  2. Since you are going to make a salad, after filtering the boiled water of wheat, rinse it only once. Drain the excess water and let it sit in a colander.
  3. Cherry tomatoes, from which you have removed the stem parts, cut into four equal parts. Cut the pitted, bell green olives and pickled cucumbers into small cubes. Finely chop the parsley and dill.
  4. Put the boiled wheat, which you have drained, in a deep salad bowl. Mix it with the salad ingredients, which are chopped.
  5. In a small bowl, mix the olive oil, pomegranate juice and salt and add the sauce you have prepared to the salad. Finally, add the finely ground walnuts and mix the salad.
  6. Share with your loved ones the salad that you can serve with curly lettuce leaves washed in plenty of water according to desire.

Serving Suggestion of Wheat Salad Recipe

According to desire; you can add goat cheese and dry and fresh spices that your taste buds like to the salad.

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