One of the drinks suitable for raw eating, smoothie is a healthy and energizing drink recipe, as well as being practical.Spinach smoothie, which is prepared with fresh spinach leaves, fresh ginger and sour green apples that you can consume fresh in the season, gets its consistency from brewed green tea and yogurt and its aroma from honey. This smoothie, which is the favorite of diet lists, accelerates fat burning and removes edema in the body, while keeping you full for a long time and its taste is also good. It is also very easy to prepare.
Ingredients For the Spinach Smoothie Recipe
3 medium green apples
200 grams of chopped spinach
5 grams of fresh ginger
4 tablespoons of yogurt
1/2 cup brewed green tea
1 teaspoon of honey
The Secret of the Spinach Smoothie Recipe
Serve the prepared smoothie cold without waiting.
How to Make a Spinach Smoothie Recipe?
- Dry the spinach leaves that you have washed in plenty of water in the salad dryer.
- Cut the fresh ginger, which you have peeled finely, into small pieces.
- Wash and dry the peeled green apples in plenty of water, cut them into four equal parts, then remove the core parts.
- After brewing the green tea leaves in hot water, drain them and leave them on the edge to cool.
- Take yogurt, honey, dried spinach leaves, ginger pieces and brewed green tea in a blender.
- With the help of green apple slices with peel, which you add one by one, pull all the ingredients in a blender for a short time until they become slightly lumpy.
- Share the low-calorie, health-friendly drink you have prepared with your loved ones without waiting.
Serving Suggestion of Spinach Smoothie Recipe
Prepare the drink by adding ice cubes prepared with drinking water to the blender according to the desire, use two balls of vanilla ice cream instead of yogurt.