When we say summer vacation, boredom, chocolate crisis, if the weight has started to enter our bodies, it means that it's time to pay attention to what we eat. But of course, it's not enough to just pay attention to what we eat. It is also very important to act. At this point, it also matters a lot what we eat. Eating low-carb, high-protein foods while playing sports will help reduce our fat content and help us have a fitter body.
And those who never take sport out of their lives, we have sports enthusiasts who have made it a philosophy of life and are working with perseverance to inspire us. "So what do those who have a sporty body eat, what do they drink?" we seem to hear you ask. At least we can say that they stay away from fast food restaurants, fatty foods and acidic foods, consume greens, protein-weighted foods, and drink plenty of water.
So, in this step that you want to take to a healthy life, would you buy a white omelette to start your day healthy? You can replace the vegetables in the recipe with any vegetables you like, you can also prepare them according to your own taste by adding and removing spices. For days full of health, bon appetit.
Ingredients For the White Omelette Recipe
- 6 egg whites
- 6 cherry tomatoes(cut in half)
- 1 sprig of rosemary
- 1 pinch of salt
- 1 pinch of black pepper
- 1/2 bunch of parsley (according to desire)
- 3 pieces of mushrooms
- 1 teaspoon of olive oil
How to Make a White Omelette Recipe?
- Lubricate the preheated pan. If you want to put mushrooms in your omelette according to desire, sauté the mushrooms in hot oil.
- After mixing the egg whites with a fork 2-3 times, pour them into the pan.
- Sprinkle cherry tomatoes and rosemary leaves on the omelette.
- After seasoning with salt and pepper, close the lid and simmer for 5 minutes over low heat.
If you wish, you can serve it by adding finely chopped parsley to it.