Avocado, green apple, half fat milk and others ... raw green vegetables and all nutrients and minarel values of fruits, density honey, yogurt, dry, ice cream etc. Type of drinks from the products smoothie. Just like the Spinach Smoothie, it is quite easy to lose weight deliciously with the Avocado Smoothie.
In addition to its high fat content, avocado, which we are used to seeing in salads, is a very rich vegetable source of vitamin K, fiber, copper and B6. Avocado smoothie with a total of 280 calories provides 10% of your daily fiber needs, 39% of vitamin B6, 34% of iron, helps regulate blood sugar due to its low carbohydrate content.
Ingredients For the Avocado Smoothie Recipe
- 200 ml. low-fat milk
- 1/2 large ripe avocado
- 2 tablespoons of half-fat yogurt
- 1/4 large green apples
- 10 leaves of fresh mint
- 1 tablespoon of honey
The Secret of the Avocado Smoothie Recipe
Serve your prepared smoothie cold without waiting, be sure to use a soft-textured avocado that does not have bruises.You can use the ingredients you use in smoothies after cooling, adding ice according to your desire.
How to Make a Smoothie Recipe with Avocado?
- Cut one ripe avocado in half in the middle and remove the core located in the middle with the help of a sharp knife. We take half of it and peel it, then chop it into small cubes.
- Cut the green apple you washed in plenty of water into four equal parts and take the core part. Carefully extract the leaves of fresh mint.
- Take low-fat milk, avocado cubes, mint leaves, yogurt, honey and pieces of green apples in a blender bowl.
- Grind all the ingredients in a blender for a short time until they become slightly lumpy. Consume it without waiting.
Serving Suggestion of Smoothie with Avocado Recipe
You can serve it according to the desire, accompanied by a lemon slice and mint leaves.