It's his job to meet his daily fiber needs. Helping to cleanse the body of toxins, keeping it energized and full are other virtues. It's not over. Protein meets the need, supports the strengthening of the immune system themselves. The name of this tiny miracle is undoubtedly chia seed.
Stops should we do? Of course, we made a soft pudding with chia seeds in it right away. No flour, no sugar, no fat, no. If you don't mind baking, it doesn't exist either. There is lightness, there is health in this recipe. When preparing pudding, you can use milks such as soy milk, rice milk. You can also choose products such as agave, maple syrup to sweeten your pudding.
Our banana chia pudding recipe, which has no white other than milk and is prepared without refined sugar, says the following slogans: That form will be preserved, those pounds will be lost!
Ingredients For the Banana Chia Pudding Recipe
2 cups almond milk
6 tablespoons of chia seeds
1 banana
1 teaspoon of vanilla extract
1 tablespoon of honey
To decorate the top:
1/2 banana
The Secret of the Banana Chia Pudding Recipe
When preparing your pudding, use 1/3 of chia seeds in 1 cup of milk. Let it stand in the cupboard for at least half an hour until your puddings have the consistency of gel. You can reduce/increase the proportion of honey according to your taste buds.
How to Make Banana Chia Pudding Recipe?
- In a bowl, add the milk, chia seeds and mix well.
- Pull the chia seeds out of the milk in the cupboard so that there is no air on them and leave them for at least half an hour until they get a gel consistency.
- Remove the pudding from the consistency and add honey and vanilla extract to it and mix.
- Peel the banana, crush it well and add it to the pudding. Mix well, if you wish, pass it through the blender.
- Evenly distribute the puddings that you have prepared in your serving cups or bowls.
- You can serve it by decorating it with banana slices, bon appetit.